I went walking (with weights) again tonight. I didn't want to go, but I did it anyway. I am so glad I did. Once I got into a rhythm it wasn't bad at all. In fact it was fun. And relaxing. It was kind of like meditating. I am looking forward to doing it again tomorrow.
I am hoping that this exercise thing we allow me to gain control of at least one aspect of my life. I desperately need that feeling of control somewhere. Concerns about my mother,finances, and "my place in the world" have been dragging me down. When I feel better about myself physically I will be better able to deal with all that other stuff, right?
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